您是您的计划的“首席健康官”。您是一个榜样，并为其他域设置一个例子。当您处于活动状态并创建值的文化中，重视体力活动，您更有可能激励您的程序中的其他人来做同样的事情。反过来，您的员工将沿着健康习惯传递给儿童及其家人。促进工作人员之间的身体活动的某些方法可以包括：穿着计步器，午餐散步，参加游乐场上的孩子，并爆炸地面。当您将体育活动纳入程序的所有方面时，您将发送消息，这是一个健康的地点，以增长，学习和工作。

Children and Youth

As you have learned in Lesson One, physical activity is critical for brain and physical development. With the rise of childhood obesity and the increase in sedentary activity for children and youth, it is important that your program adopt a proactive approach to wellness. Children form habits early in life in part by watching the adults around them. By promoting an active lifestyle you are helping children and youth adopt positive lifelong habits while also reducing the threat of childhood obesity.

As a manager, you should make sure that children and youth are served healthy meals and snacks, have safe and ample space to engage in various types of physical activity, and receive the appropriate amount of daily physical activity while at your program.

家庭

在许多情况下，物理活动已被不活动所取代。家庭成员在观看电视中或使用计算机而不是外面骑自行车或散步是常见的。在今天的大量定期世界中，找到与一起从事体育活动的家庭更加罕见。然而，随着每个人都如此繁忙，锻炼可能是将身体活动与优质家庭时间合并的好方法。作为一个家庭的锻炼有许多好处，包括改善的健康，增加自尊，以及加深联系的机会。通过在您的计划中促进积极的生活方式，您正在帮助家庭获得合适并共同玩得开心。

You and your staff can promote an active lifestyle for families by providing resources that suggest ways to include daily exercise that are not costly or time intensive. Starting a fitness committee that plans activity-related events is one idea. In Lesson One, you had the opportunity to rate your program using the Healthy Kids Healthy Future Checklist Quiz. As you use that quiz for feedback and planning purposes, you can also use the Healthy Kids, Healthy Future blank Action Plan Worksheet to plan ways to implement best practices around healthy lifestyles in your program:https://healthykidshealthyfuture.org/learn-more/quiz/action-plan/.

也许为在程序中提供用于访问信息的家庭可以证明有用的计算机。首发5-2-1-0型号型号易于记住策略：

• 5: Eat at least five fruits and vegetables a day.
• 2: Keep screen time (like TV, video games, computer) down to two hours or less per day.
• 1: Get one hour or more of physical activity every day.
• 0：喝0糖甜饮料。用牛奶或水替换苏打水，运动饮料和水果饮料。

您也可以发送主页。申请部分为家庭提供了一些美好的资源。最好的之一是一个简单的日历，其中一年中每天都有一个简单的日历。这些想法有助于家庭在促进健身时建立温暖的记忆和持久的关系。考虑在程序中发布日历，并在设置中使用这些想法。

Staff

There is a reason that many businesses put fitness facilities in their headquarters or provide discounts on gym memberships. They know that there is a strong relationship between physical activity, productivity, positive morale, and job satisfaction. Workplace physical-activity programs can reduce short-term sick leave by 6 to 32 percent, reduce health-care costs by 20 to 55 percent, and increase productivity by 2 to 52 percent, according to the Centers for Disease Control and Prevention. By promoting an active lifestyle in your program, you are contributing to the improved health of your employees while lowering costs associated with low productivity and illness.

You can promote an active lifestyle for staff members by encouraging them to include small amounts of physical activity throughout their day. Perhaps challenge staff to get the suggested 10,000 steps per day and reward those who do so each month with a healthy potluck.

In Summary

Your program plays a pivotal role in promoting good health, not only for today, but for years to come. The research is clear: Regular exercise dramatically impacts health. Encourage active, healthy lifestyles by looking for ways to support staff, children, and families in their efforts toward a healthier lifestyle.