Know

很少有像stressfu专业经验l as suspecting and reporting child abuse or neglect. Before and after the report, you will likely feel a range of emotions. Read these quotes from professionals who have experienced this situation. Reflect on how you might feel.

The emotions can be even more complicated when you suspect and report child abuse or neglect that occurred in your own family child care. You may suspect one of your colleagues or friends. You may be neighbors or attend the same community events. You might worry that you will be judged or socially excluded because of your report. You may feel compelled to “cover” for someone you know or like. You may also feel pressured to protect the reputation of your family child care. All of these emotions are natural, but you must remember your legal obligation to protect children from harm.If a child has been harmed or is in imminent risk of harm, you must make a report. Remember, you are in the right. It is not OK for anyone to pressure you not to report a clear suspicion of abuse or neglect. Do not ignore your instincts. A child’s life may depend on it.

这种事件的压力是巨大的。当你加入自己的真实生活压力源 - 儿童饲养，婚姻冲突，住房问题，财务问题时，它可能会感到压倒。重要的是你照顾好自己。您必须尽力为每天照顾儿童的重要工作。当你感到平静，舒适和自信时，你更能够与家庭建立关系。与家庭应对挑战的相同保护区因素适用于美国所有人的成年人。让我们探索每个保护因素以及它们如何适应您自己的福祉。这种材料已经改编Preventing Child Maltreatment and Promoting Well-Being: A Network for Action2013 Resource Guide by the U.S. Department of Health and Human Services.

See

You do hard work every day. To keep yourself mentally and physically healthy, you must learn to recognize your own signs of stress. Watch this video to learn more about stress and protecting your own mental health.

照顾你自己

做

Consider the following strategies adapted fromPreventing Child Maltreatment and Promoting Well-Being: A Network for Action2013 Resource Guide by the U.S. Department of Health and Human Services.

建立你的恢复力：

• Build trusting relationships with the families you serve and with other family child care providers. Take the time to get to know these people. The time spent investing in relationships through conversations and celebrations can help you enjoy your job more and be better at it.
• 了解社区中的心理健康支持资源。每当您感受到需要时与他们交谈，并确保家庭可以访问其服务。
• 年代的早期迹象tress in yourself. Get help early.
• Seek out professional development on strategies that reduce stress: goal setting, anticipating difficulties, problem-solving, communication, and self-care.
• Remember that mental health and physical health are interrelated. Take the time to exercise, eat well, and seek out opportunities for relaxation, meditation, or prayer.
• 与您的备份提供商合作，建立何时可以享受您的家庭儿童保育计划或参加个人需求，如医生或牙医访问。亚慱彩票APP家庭护理提供者可能尤其努力，特别是那些独自工作的人，有个人时间，因此可以积极主动地保护您需要的个人时间并应得的。

Knowledge of Child Development

• Complete the courses on the Virtual Laboratory School website. These courses will help you understand social, cognitive, and physical development. It will also help you learn and use effective practices in your work with children.
• Seek out resources in your community and online. There are a variety of tools available from reputable agencies, such as the Centers for Disease Control and Prevention. The CDC has compiled easily accessible information about developmental milestones. You can also find information at educational resource centers.
• 利用专业发展机会。参加会议和研讨会。参与教练或指导机会。

社交联系：

• 参加像Potlucks，在您的社区或您所属的团体中的社交活动。尝试为您的家庭幼儿节目举办社交活动，也许是另一种提供商。亚慱彩票APP与家人交谈。
• Develop a new hobby or expand an old one. Take a class on a topic that interests you. Community colleges, local retailers, and community recreation departments offer inexpensive courses around a variety of topics like cooking, technology, foreign languages, exercise, and knitting.
• Build or retain strong connections with your neighborhood, place of worship, or other community institutions.

混凝土支撑：

• Admit when you need help. If you are struggling with finances, relationship issues, or other personal concerns, don’t let yourself become overwhelmed. Be a role model for the families you serve and get the help you need.
• 了解医疗保健选择，儿童保育补贴以及可能帮助您和您服务的家庭的其他优惠。
• 观察自己的压力迹象，与可以提供帮助的人交谈。如果您自己有创伤的历史，您可能会特别容易受到压力。

儿童的社会和情感能力：

• Talk to other providers about the curriculum or strategies you can use to promote social and emotional competence.
• 在婴儿和幼儿，幼儿园和学龄年龄期间，确定关键社交技能儿童需要。亚慱彩票为自己，同事和家庭创建并发布发展里程碑图表作为提醒。
• Remember you can be a safe and stable influence in a child’s life.